Distance
7.29
km
Moving time
38:03
Avg pace
5:13
/km
Elevation
26
m
Elapsed time
38:03
GAP
5:11
/km
Calories
557 kcal
Energy
757 kJ
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
148
Max
163
Time in zone
Z1
1.4%
Z2
7.2%
Z3
46%
Z4
45.4%
Z5
0%
Power
Average
331w
Max
480
w
Normalized power
337w
Best efforts
5s
470w
4.9 w/kg
1m
383w
3.99 w/kg
5m
373w
3.89 w/kg
20m
355w
3.7 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:44 | 5:43 |
|
-10m |
| 2 | 5:33 | 5:27 |
|
0m |
| 3 | 4:43 | 4:39 |
|
1m |
| 4 | 4:50 | 4:48 |
|
1m |
| 5 | 4:46 | 4:51 |
|
-2m |
| 6 | 5:13 | 5:15 |
|
0m |
| 7 | 5:31 | 5:27 |
|
5m |
| 8 | 5:44 | 5:39 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:43 | 5:42 |
|
127 | 2m |
| 2 | 0.7km | 4:16 | 5:50 |
|
143 | 0m |
| 3 | 1.0km | 4:41 | 4:40 |
|
156 | 2m |
| 4 | 1.0km | 4:53 | 4:53 |
|
155 | 7m |
| 5 | 1.0km | 4:43 | 4:43 |
|
159 | 5m |
| 6 | 0.8km | 3:40 | 4:50 |
|
158 | 0m |
| 7 | 1.0km | 5:34 | 5:34 |
|
143 | 0m |
| 8 | 0.8km | 4:25 | 5:33 |
|
146 | 7m |
| 9 | 0.0km | 2s | 4:37 |
|
142 | 0m |
Distribution
Heart rate
Power
Pace
Cadence