Rad 3x9x30/15 (Zwift-Meet-Up)

November 9, 2021 · 18:09 Group activity

Distance

24.50 km

Moving time

1:00:27

Avg speed

24.3 km/h

Elevation

451 m

Elapsed time 1:00:27

Calories 617 kcal

Energy 649 kJ

Cadence 78 rpm

Gear Unspecified Device Zwift

Photos

1

Rad 3x9x30/15 (Zwift-Meet-Up)

Heart rate

bpm

Average

125

Max

159

Time in zone

Z1

21.1%

Z2

35%

Z3

35.1%

Z4

8.9%

Z5

0%

Power

watts

Average

178w

Max

309 w

Normalized power

204w

Best efforts

5s

306w

3.19 w/kg

1m

265w

2.76 w/kg

5m

253w

2.64 w/kg

20m

211w

2.2 w/kg

1h

179w

1.86 w/kg

Distribution

Heart rate

Power

Speed

Cadence