Distance
7.13
km
Moving time
37:01
Avg pace
5:11
/km
Elevation
29
m
Elapsed time
37:01
GAP
5:09
/km
Calories
541 kcal
Energy
740 kJ
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
151
Max
168
Time in zone
Z1
1%
Z2
1.7%
Z3
45.6%
Z4
51.7%
Z5
0%
Power
Average
333w
Max
448
w
Normalized power
337w
Best efforts
5s
445w
4.64 w/kg
1m
383w
3.99 w/kg
5m
368w
3.83 w/kg
20m
352w
3.67 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:27 | 5:26 |
|
-10m |
| 2 | 5:30 | 5:28 |
|
-1m |
| 3 | 4:44 | 4:37 |
|
1m |
| 4 | 4:47 | 4:49 |
|
1m |
| 5 | 4:50 | 4:55 |
|
-2m |
| 6 | 5:24 | 5:23 |
|
-1m |
| 7 | 5:31 | 5:24 |
|
6m |
| 8 | 5:49 | 5:12 |
|
3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:28 | 5:27 |
|
135 | 2m |
| 2 | 0.8km | 4:31 | 5:38 |
|
149 | 0m |
| 3 | 1.0km | 4:45 | 4:44 |
|
158 | 2m |
| 4 | 1.0km | 4:46 | 4:45 |
|
160 | 7m |
| 5 | 1.0km | 4:50 | 4:49 |
|
161 | 8m |
| 6 | 0.5km | 2:36 | 4:51 |
|
160 | 2m |
| 7 | 1.0km | 5:36 | 5:35 |
|
145 | 5m |
| 8 | 0.8km | 4:23 | 5:32 |
|
147 | 10m |
| 9 | 0.0km | 1s | 2:46 |
|
149 | 0m |
Distribution
Heart rate
Power
Pace
Cadence