FTP Test

November 2, 2021 · 17:57 Group activity

Distance

32.22 km

Moving time

1:13:20

Avg speed

26.4 km/h

Elevation

242 m

Elapsed time 1:13:20

Calories 714 kcal

Energy 752 kJ

Cadence n/a

Gear Unspecified Device Zwift

Photos

1

FTP Test

Heart rate

bpm

Average

125

Max

164

Time in zone

Z1

24.8%

Z2

29.8%

Z3

18%

Z4

27.4%

Z5

0%

Power

watts

Average

171w

Max

440 w

Normalized power

202w

Best efforts

5s

372w

3.88 w/kg

1m

277w

2.89 w/kg

5m

263w

2.74 w/kg

20m

247w

2.57 w/kg

1h

189w

1.97 w/kg

Distribution

Heart rate

Power

Speed