Distance
3.27
km
Moving time
20:52
Avg pace
6:23
/km
Elevation
16
m
Elapsed time
20:52
GAP
6:19
/km
Calories
277 kcal
Energy
338 kJ
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
131
Max
150
Time in zone
Z1
0%
Z2
60.3%
Z3
39.7%
Z4
0%
Z5
0%
Power
Average
270w
Max
387
w
Normalized power
272w
Best efforts
5s
386w
4.02 w/kg
1m
314w
3.27 w/kg
5m
280w
2.92 w/kg
20m
271w
2.82 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:24 | 6:21 |
|
-1m |
| 2 | 6:30 | 6:15 |
|
10m |
| 3 | 6:13 | 6:25 |
|
-9m |
| 4 | 6:23 | 6:07 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:25 | 6:24 |
|
128 | 0m |
| 2 | 1.0km | 6:31 | 6:30 |
|
134 | 10m |
| 3 | 1.0km | 6:13 | 6:13 |
|
131 | 3m |
| 4 | 0.3km | 1:41 | 6:18 |
|
134 | 2m |
Distribution
Heart rate
Power
Pace
Cadence