Distance
11.01
km
Moving time
1:08:29
Avg pace
6:13
/km
Elevation
34
m
Elapsed time
1:16:13
GAP
6:48
/km
Calories
886 kcal
Energy
1132 kJ
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
131
Max
161
Time in zone
Z1
1.8%
Z2
62%
Z3
32.4%
Z4
3.8%
Z5
0%
Power
Average
275w
Max
584
w
Normalized power
282w
Best efforts
5s
570w
5.94 w/kg
1m
356w
3.71 w/kg
5m
307w
3.2 w/kg
20m
293w
3.05 w/kg
1h
277w
2.89 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:57 | 6:04 |
|
-6m |
| 2 | 5:55 | 5:48 |
|
2m |
| 3 | 5:55 | 5:55 |
|
2m |
| 4 | 6:14 | 9:59 |
|
8m |
| 5 | 6:10 | 6:11 |
|
-7m |
| 6 | 6:13 | 6:17 |
|
0m |
| 7 | 6:04 | 6:08 |
|
-3m |
| 8 | 6:26 | 6:29 |
|
1m |
| 9 | 6:24 | 6:30 |
|
1m |
| 10 | 6:38 | 8:53 |
|
-6m |
| 11 | 6:26 | 6:30 |
|
1m |
| 12 | 7:01 | 7:53 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:57 | 5:57 |
|
134 | 2m |
| 2 | 1.0km | 5:55 | 5:54 |
|
125 | 3m |
| 3 | 0.5km | 3:07 | 5:54 |
|
126 | 3m |
| 4 | 0.0km | 10s | 4:48 |
|
141 | 0m |
| 5 | 0.5km | 3:00 | 6:02 |
|
131 | 2m |
| 6 | 0.0km | 10s | 4:43 |
|
136 | 0m |
| 7 | 0.5km | 3:00 | 6:15 |
|
129 | 3m |
| 8 | 0.0km | 10s | 4:41 |
|
135 | 0m |
| 9 | 0.5km | 3:00 | 6:33 |
|
131 | 10m |
| 10 | 0.0km | 10s | 5:05 |
|
147 | 0m |
| 11 | 0.5km | 3:00 | 5:57 |
|
132 | 0m |
| 12 | 0.0km | 10s | 5:02 |
|
142 | 0m |
| 13 | 0.5km | 3:00 | 6:27 |
|
134 | 0m |
| 14 | 0.0km | 10s | 4:43 |
|
137 | 0m |
| 15 | 0.5km | 3:00 | 6:21 |
|
134 | 0m |
| 16 | 0.0km | 10s | 4:17 |
|
144 | 0m |
| 17 | 0.5km | 3:00 | 6:11 |
|
137 | 0m |
| 18 | 0.0km | 10s | 4:06 |
|
145 | 0m |
| 19 | 1.0km | 6:10 | 6:10 |
|
135 | 0m |
| 20 | 0.6km | 3:49 | 6:27 |
|
132 | 0m |
| 21 | 1.0km | 6:30 | 6:30 |
|
131 | 4m |
| 22 | 1.0km | 6:33 | 6:33 |
|
125 | 5m |
| 23 | 1.0km | 6:23 | 6:23 |
|
127 | 0m |
| 24 | 0.2km | 1:40 | 6:41 |
|
127 | 0m |
Distribution
Heart rate
Power
Pace
Cadence