Distance
10.01
km
Moving time
52:54
Avg pace
5:17
/km
Elevation
25
m
Elapsed time
57:03
GAP
5:35
/km
Calories
766 kcal
Energy
1024 kJ
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
150
Max
169
Time in zone
Z1
0.9%
Z2
2.4%
Z3
46.9%
Z4
49.8%
Z5
0%
Power
Average
322w
Max
429
w
Normalized power
326w
Best efforts
5s
422w
4.4 w/kg
1m
374w
3.9 w/kg
5m
365w
3.8 w/kg
20m
353w
3.68 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:33 | 5:33 |
|
-10m |
| 2 | 5:32 | 5:29 |
|
0m |
| 3 | 4:37 | 4:39 |
|
-4m |
| 4 | 4:49 | 4:53 |
|
0m |
| 5 | 4:54 | 7:51 |
|
2m |
| 6 | 4:47 | 4:55 |
|
-2m |
| 7 | 5:17 | 5:19 |
|
4m |
| 8 | 5:50 | 5:50 |
|
2m |
| 9 | 5:53 | 5:45 |
|
6m |
| 10 | 5:33 | 5:39 |
|
0m |
| 11 | 5:00 | 4:51 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:33 | 5:33 |
|
133 | 0m |
| 2 | 0.8km | 4:26 | 5:44 |
|
142 | 3m |
| 3 | 1.0km | 4:37 | 4:37 |
|
155 | 0m |
| 4 | 1.0km | 4:48 | 4:48 |
|
157 | 0m |
| 5 | 1.0km | 4:58 | 4:57 |
|
154 | 4m |
| 6 | 1.0km | 4:44 | 4:44 |
|
162 | 2m |
| 7 | 0.8km | 3:50 | 4:58 |
|
164 | 3m |
| 8 | 1.0km | 5:42 | 5:42 |
|
150 | 2m |
| 9 | 0.7km | 4:17 | 5:52 |
|
146 | 4m |
| 10 | 1.0km | 5:56 | 5:55 |
|
145 | 7m |
| 11 | 0.7km | 3:58 | 5:22 |
|
150 | 2m |
Distribution
Heart rate
Power
Pace
Cadence