Distance
80.23
km
Moving time
2:56:14
Avg speed
27.3
km/h
Elevation
509
m
Elapsed time
3:20:14
Calories
2034 kcal
Energy
1739 kJ
Cadence
68
rpm
Gear
Unspecified
Device
Garmin Edge 830
Heart rate
Average
123
Max
164
Time in zone
Z1
23.1%
Z2
47.3%
Z3
29.2%
Z4
0.4%
Z5
0%
Power
Average
162w
Max
825
w
Normalized power
191w
Best efforts
5s
605w
6.3 w/kg
1m
323w
3.36 w/kg
5m
245w
2.55 w/kg
20m
220w
2.29 w/kg
1h
187w
1.95 w/kg
Distribution
Heart rate
Power
Speed
Cadence