Distance
17.57
km
Moving time
1:49:20
Avg pace
6:13
/km
Elevation
67
m
Elapsed time
1:50:14
GAP
6:13
/km
Calories
1370 kcal
Energy
1809 kJ
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
130
Max
157
Time in zone
Z1
0.6%
Z2
76.4%
Z3
20%
Z4
3%
Z5
0%
Power
Average
275w
Max
437
w
Normalized power
277w
Best efforts
5s
428w
4.46 w/kg
1m
328w
3.42 w/kg
5m
300w
3.13 w/kg
20m
293w
3.05 w/kg
1h
281w
2.93 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:44 | 5:57 |
|
-9m |
| 2 | 5:50 | 5:44 |
|
0m |
| 3 | 5:57 | 5:52 |
|
1m |
| 4 | 6:02 | 5:55 |
|
9m |
| 5 | 6:10 | 6:12 |
|
-8m |
| 6 | 6:14 | 6:11 |
|
1m |
| 7 | 6:15 | 6:15 |
|
-2m |
| 8 | 6:17 | 6:16 |
|
2m |
| 9 | 6:27 | 6:32 |
|
3m |
| 10 | 6:10 | 6:11 |
|
-6m |
| 11 | 6:09 | 6:13 |
|
1m |
| 12 | 6:27 | 6:25 |
|
0m |
| 13 | 6:36 | 6:38 |
|
0m |
| 14 | 6:23 | 6:15 |
|
-1m |
| 15 | 6:17 | 6:31 |
|
1m |
| 16 | 6:26 | 6:21 |
|
-1m |
| 17 | 6:14 | 6:07 |
|
-1m |
| 18 | 6:27 | 6:39 |
|
8m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:45 | 5:44 |
|
129 | 3m |
| 2 | 1.0km | 5:51 | 5:50 |
|
140 | 2m |
| 3 | 1.0km | 5:56 | 5:55 |
|
129 | 6m |
| 4 | 1.0km | 6:01 | 6:01 |
|
129 | 12m |
| 5 | 1.0km | 6:09 | 6:09 |
|
130 | 4m |
| 6 | 1.0km | 6:14 | 6:14 |
|
130 | 2m |
| 7 | 1.0km | 6:15 | 6:14 |
|
129 | 0m |
| 8 | 1.0km | 6:16 | 6:15 |
|
131 | 2m |
| 9 | 1.0km | 6:26 | 6:26 |
|
130 | 4m |
| 10 | 1.0km | 6:09 | 6:09 |
|
129 | 0m |
| 11 | 1.0km | 6:09 | 6:09 |
|
130 | 2m |
| 12 | 1.0km | 6:27 | 6:27 |
|
128 | 3m |
| 13 | 1.0km | 6:36 | 6:35 |
|
127 | 2m |
| 14 | 1.0km | 6:22 | 6:21 |
|
131 | 9m |
| 15 | 1.0km | 6:16 | 6:15 |
|
130 | 7m |
| 16 | 1.0km | 6:25 | 6:24 |
|
130 | 3m |
| 17 | 1.0km | 6:13 | 6:13 |
|
130 | 3m |
| 18 | 0.6km | 3:38 | 6:24 |
|
132 | 8m |
Distribution
Heart rate
Power
Pace
Cadence