Distance
40.34
km
Moving time
1:21:40
Avg speed
29.6
km/h
Elevation
45
m
Elapsed time
1:27:59
Calories
1165 kcal
Energy
1028 kJ
Cadence
70
rpm
Gear
Unspecified
Device
Garmin Edge 830
Heart rate
Average
129
Max
153
Time in zone
Z1
2.7%
Z2
61.7%
Z3
35.1%
Z4
0.5%
Z5
0%
Power
Average
209w
Max
901
w
Normalized power
222w
Best efforts
5s
727w
7.57 w/kg
1m
283w
2.95 w/kg
5m
240w
2.5 w/kg
20m
227w
2.36 w/kg
1h
216w
2.25 w/kg
Distribution
Heart rate
Power
Speed
Cadence