Distance
10.00
km
Moving time
55:44
Avg pace
5:34
/km
Elevation
30
m
Elapsed time
55:44
GAP
5:32
/km
Calories
777 kcal
Energy
1033 kJ
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
142
Max
164
Time in zone
Z1
0.5%
Z2
3.5%
Z3
86.5%
Z4
9.5%
Z5
0%
Power
Average
308w
Max
411
w
Normalized power
310w
Best efforts
5s
406w
4.23 w/kg
1m
361w
3.76 w/kg
5m
332w
3.46 w/kg
20m
314w
3.27 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:35 | 5:34 |
|
-9m |
| 2 | 5:38 | 5:28 |
|
0m |
| 3 | 5:35 | 5:38 |
|
-4m |
| 4 | 5:32 | 5:31 |
|
-1m |
| 5 | 5:40 | 5:30 |
|
0m |
| 6 | 5:41 | 5:38 |
|
3m |
| 7 | 5:34 | 5:39 |
|
-4m |
| 8 | 5:32 | 5:33 |
|
3m |
| 9 | 5:36 | 5:41 |
|
3m |
| 10 | 5:12 | 5:09 |
|
0m |
| 11 | 5:44 | 5:39 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:36 | 5:35 |
|
129 | 0m |
| 2 | 1.0km | 5:39 | 5:38 |
|
138 | 2m |
| 3 | 1.0km | 5:35 | 5:34 |
|
136 | 0m |
| 4 | 1.0km | 5:32 | 5:32 |
|
142 | 0m |
| 5 | 1.0km | 5:40 | 5:40 |
|
144 | 10m |
| 6 | 1.0km | 5:41 | 5:41 |
|
146 | 11m |
| 7 | 1.0km | 5:35 | 5:34 |
|
143 | 0m |
| 8 | 1.0km | 5:32 | 5:32 |
|
147 | 3m |
| 9 | 1.0km | 5:37 | 5:36 |
|
146 | 3m |
| 10 | 1.0km | 5:12 | 5:11 |
|
153 | 2m |
Distribution
Heart rate
Power
Pace
Cadence