Distance
10.00
km
Moving time
53:18
Avg pace
5:19
/km
Elevation
37
m
Elapsed time
53:26
GAP
5:18
/km
Calories
779 kcal
Energy
1031 kJ
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
147
Max
168
Time in zone
Z1
0.4%
Z2
8.7%
Z3
47.9%
Z4
42.9%
Z5
0%
Power
Average
322w
Max
504
w
Normalized power
327w
Best efforts
5s
501w
5.22 w/kg
1m
398w
4.15 w/kg
5m
354w
3.69 w/kg
20m
333w
3.47 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:22 | 5:29 |
|
-10m |
| 2 | 5:28 | 5:20 |
|
0m |
| 3 | 4:54 | 4:56 |
|
-4m |
| 4 | 5:41 | 5:43 |
|
0m |
| 5 | 5:05 | 4:54 |
|
0m |
| 6 | 5:24 | 5:17 |
|
0m |
| 7 | 5:30 | 5:40 |
|
0m |
| 8 | 4:55 | 4:50 |
|
3m |
| 9 | 5:32 | 5:31 |
|
2m |
| 10 | 5:19 | 5:20 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:23 | 5:22 |
|
133 | 0m |
| 2 | 0.8km | 4:36 | 5:34 |
|
144 | 3m |
| 3 | 1.0km | 4:55 | 4:54 |
|
152 | 2m |
| 4 | 0.8km | 4:04 | 5:03 |
|
150 | 0m |
| 5 | 0.5km | 3:00 | 6:36 |
|
129 | 0m |
| 6 | 1.0km | 5:00 | 5:00 |
|
153 | 9m |
| 7 | 0.8km | 3:59 | 5:10 |
|
155 | 10m |
| 8 | 0.5km | 3:00 | 6:32 |
|
134 | 0m |
| 9 | 1.0km | 5:00 | 5:00 |
|
153 | 2m |
| 10 | 0.8km | 3:59 | 4:58 |
|
158 | 5m |
| 11 | 1.0km | 5:35 | 5:34 |
|
146 | 2m |
| 12 | 0.8km | 4:24 | 5:20 |
|
150 | 6m |
| 13 | 0.1km | 18s | 4:28 |
|
164 | 0m |
Distribution
Heart rate
Power
Pace
Cadence