Distance
100
km
Moving time
4:34:24
Avg speed
21.9
km/h
Elevation
1 169
m
Elapsed time
5:40:54
Calories
3040 kcal
Energy
2569 kJ
Cadence
65
rpm
Gear
Unspecified
Device
Garmin Edge 830
Heart rate
Average
137
Max
173
Time in zone
Z1
4.1%
Z2
29.8%
Z3
47.4%
Z4
18.6%
Z5
0.1%
Power
Average
154w
Max
844
w
Normalized power
197w
Best efforts
5s
780w
8.13 w/kg
1m
387w
4.03 w/kg
5m
301w
3.14 w/kg
20m
221w
2.3 w/kg
1h
196w
2.04 w/kg
Distribution
Heart rate
Power
Speed
Cadence