Distance
10.00
km
Moving time
54:44
Avg pace
5:28
/km
Elevation
31
m
Elapsed time
54:44
GAP
5:26
/km
Calories
820 kcal
Energy
1030 kJ
Gear
Unspecified
Device
Garmin fēnix 6X
Photos
1
Heart rate
Average
150
Max
175
Time in zone
Z1
0.6%
Z2
2.9%
Z3
52%
Z4
43.1%
Z5
1.4%
Power
Average
313w
Max
502
w
Normalized power
320w
Best efforts
5s
498w
5.19 w/kg
1m
399w
4.16 w/kg
5m
358w
3.73 w/kg
20m
331w
3.45 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:38 | 5:38 |
|
-10m |
| 2 | 5:36 | 5:31 |
|
0m |
| 3 | 4:54 | 4:50 |
|
-4m |
| 4 | 5:24 | 5:28 |
|
0m |
| 5 | 5:33 | 5:20 |
|
1m |
| 6 | 5:02 | 5:00 |
|
2m |
| 7 | 5:24 | 5:27 |
|
-2m |
| 8 | 5:34 | 5:39 |
|
1m |
| 9 | 5:44 | 5:51 |
|
3m |
| 10 | 5:49 | 5:42 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:40 | 5:40 |
|
133 | 0m |
| 2 | 0.7km | 4:19 | 5:54 |
|
138 | 3m |
| 3 | 1.0km | 4:45 | 4:44 |
|
156 | 0m |
| 4 | 0.2km | 1:14 | 5:02 |
|
159 | 1m |
| 5 | 0.3km | 2:00 | 7:01 |
|
136 | 1m |
| 6 | 1.0km | 4:51 | 4:50 |
|
156 | 1m |
| 7 | 0.2km | 1:08 | 5:15 |
|
164 | 1m |
| 8 | 0.3km | 2:00 | 6:53 |
|
144 | 7m |
| 9 | 1.0km | 4:53 | 4:53 |
|
158 | 0m |
| 10 | 0.2km | 1:06 | 5:15 |
|
169 | 7m |
| 11 | 0.3km | 2:00 | 6:44 |
|
141 | 0m |
| 12 | 1.0km | 4:53 | 4:53 |
|
160 | 1m |
| 13 | 0.2km | 1:06 | 4:58 |
|
166 | 0m |
| 14 | 1.0km | 6:05 | 6:04 |
|
147 | 2m |
| 15 | 0.7km | 3:54 | 5:35 |
|
152 | 2m |
| 16 | 0.8km | 4:44 | 5:49 |
|
148 | 2m |
Distribution
Heart rate
Power
Pace
Cadence