Distance
10.01
km
Moving time
56:44
Avg pace
5:40
/km
Elevation
24
m
Elapsed time
58:38
GAP
5:50
/km
Calories
836 kcal
Energy
1025 kJ
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
141
Max
152
Time in zone
Z1
1.2%
Z2
3.7%
Z3
95%
Z4
0.1%
Z5
0%
Power
Average
301w
Max
349
w
Normalized power
301w
Best efforts
5s
346w
3.6 w/kg
1m
323w
3.36 w/kg
5m
310w
3.23 w/kg
20m
303w
3.16 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:37 | 5:51 |
|
-8m |
| 2 | 5:31 | 5:34 |
|
-8m |
| 3 | 5:35 | 5:38 |
|
-5m |
| 4 | 5:38 | 5:38 |
|
-2m |
| 5 | 5:37 | 5:36 |
|
0m |
| 6 | 5:42 | 5:46 |
|
1m |
| 7 | 5:43 | 7:18 |
|
3m |
| 8 | 5:46 | 5:41 |
|
4m |
| 9 | 5:49 | 5:43 |
|
5m |
| 10 | 5:41 | 5:33 |
|
4m |
| 11 | 5:38 | 6:26 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:38 | 5:37 |
|
136 | 0m |
| 2 | 1.0km | 5:30 | 5:30 |
|
136 | 0m |
| 3 | 1.0km | 5:35 | 5:34 |
|
136 | 0m |
| 4 | 1.0km | 5:38 | 5:37 |
|
139 | 0m |
| 5 | 1.0km | 5:37 | 5:36 |
|
144 | 1m |
| 6 | 1.0km | 5:42 | 5:42 |
|
144 | 0m |
| 7 | 1.0km | 5:43 | 5:42 |
|
138 | 4m |
| 8 | 1.0km | 5:45 | 5:44 |
|
143 | 4m |
| 9 | 1.0km | 5:49 | 5:48 |
|
144 | 4m |
| 10 | 1.0km | 5:40 | 5:40 |
|
146 | 9m |
| 11 | 0.0km | 2s | 3:55 |
|
149 | 0m |
Distribution
Heart rate
Power
Pace
Cadence