Distance
10.01
km
Moving time
55:14
Avg pace
5:31
/km
Elevation
35
m
Elapsed time
56:26
GAP
5:35
/km
Calories
854 kcal
Energy
1050 kJ
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
142
Max
172
Time in zone
Z1
0.8%
Z2
4.4%
Z3
80.2%
Z4
14.3%
Z5
0.3%
Power
Average
316w
Max
483
w
Normalized power
320w
Best efforts
5s
481w
5.01 w/kg
1m
383w
3.99 w/kg
5m
360w
3.75 w/kg
20m
330w
3.44 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:15 | 5:22 |
|
-9m |
| 2 | 5:21 | 5:23 |
|
0m |
| 3 | 5:34 | 5:33 |
|
-2m |
| 4 | 5:36 | 5:36 |
|
-2m |
| 5 | 5:50 | 5:47 |
|
0m |
| 6 | 5:49 | 5:47 |
|
0m |
| 7 | 5:43 | 6:14 |
|
2m |
| 8 | 5:25 | 5:18 |
|
3m |
| 9 | 5:34 | 5:33 |
|
1m |
| 10 | 4:59 | 5:22 |
|
7m |
| 11 | 5:27 | 5:24 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:16 | 5:16 |
|
137 | 0m |
| 2 | 1.0km | 5:20 | 5:19 |
|
145 | 3m |
| 3 | 1.0km | 5:34 | 5:34 |
|
135 | 1m |
| 4 | 1.0km | 5:36 | 5:35 |
|
136 | 0m |
| 5 | 1.0km | 5:51 | 5:50 |
|
137 | 7m |
| 6 | 1.0km | 5:49 | 5:48 |
|
141 | 8m |
| 7 | 1.0km | 5:43 | 5:42 |
|
140 | 1m |
| 8 | 1.0km | 5:25 | 5:24 |
|
147 | 5m |
| 9 | 1.0km | 5:33 | 5:33 |
|
148 | 4m |
| 10 | 1.0km | 4:59 | 4:59 |
|
161 | 3m |
| 11 | 0.0km | 1s | 2:22 |
|
169 | 0m |
Distribution
Heart rate
Power
Pace
Cadence