Distance
10.00
km
Moving time
56:46
Avg pace
5:40
/km
Elevation
35
m
Elapsed time
58:59
GAP
5:51
/km
Calories
853 kcal
Energy
1075 kJ
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
144
Max
165
Time in zone
Z1
0.5%
Z2
8.1%
Z3
74.2%
Z4
17.1%
Z5
0%
Power
Average
315w
Max
548
w
Normalized power
317w
Best efforts
5s
542w
5.65 w/kg
1m
371w
3.86 w/kg
5m
335w
3.49 w/kg
20m
321w
3.34 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:34 | 5:35 |
|
-9m |
| 2 | 5:27 | 5:32 |
|
0m |
| 3 | 5:31 | 5:37 |
|
-4m |
| 4 | 5:28 | 5:34 |
|
-1m |
| 5 | 5:53 | 6:18 |
|
1m |
| 6 | 5:53 | 7:04 |
|
-3m |
| 7 | 5:52 | 5:55 |
|
1m |
| 8 | 5:46 | 5:47 |
|
4m |
| 9 | 5:27 | 5:33 |
|
2m |
| 10 | 5:52 | 5:35 |
|
5m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:34 | 5:34 |
|
132 | 0m |
| 2 | 1.0km | 5:28 | 5:27 |
|
145 | 3m |
| 3 | 1.0km | 5:30 | 5:30 |
|
140 | 0m |
| 4 | 1.0km | 5:28 | 5:27 |
|
145 | 0m |
| 5 | 1.0km | 5:52 | 5:52 |
|
140 | 7m |
| 6 | 0.4km | 2:04 | 5:40 |
|
143 | 1m |
| 7 | 1.0km | 5:56 | 5:55 |
|
138 | 7m |
| 8 | 1.0km | 5:53 | 5:53 |
|
147 | 2m |
| 9 | 1.0km | 5:36 | 5:35 |
|
145 | 4m |
| 10 | 1.0km | 5:39 | 5:38 |
|
154 | 1m |
| 11 | 0.6km | 3:40 | 5:46 |
|
158 | 6m |
Distribution
Heart rate
Power
Pace
Cadence