Distance
246
km
Moving time
8:45:04
Avg speed
28.1
km/h
Elevation
526
m
Elapsed time
10:23:01
Calories
5769 kcal
Energy
4813 kJ
Cadence
61
rpm
Gear
Unspecified
Device
Garmin Edge 830
Heart rate
Average
125
Max
158
Time in zone
Z1
11.1%
Z2
60.2%
Z3
28.6%
Z4
0.1%
Z5
0%
Power
Average
150w
Max
853
w
Normalized power
165w
Best efforts
5s
801w
8.34 w/kg
1m
303w
3.16 w/kg
5m
209w
2.18 w/kg
20m
190w
1.98 w/kg
1h
175w
1.82 w/kg
Distribution
Heart rate
Power
Speed
Cadence