Distance
40.27
km
Moving time
1:13:49
Avg speed
32.7
km/h
Elevation
45
m
Elapsed time
1:19:30
Calories
1116 kcal
Energy
992 kJ
Cadence
68
rpm
Gear
Unspecified
Device
Garmin Edge 830
Heart rate
Average
140
Max
160
Time in zone
Z1
3.3%
Z2
16%
Z3
61.1%
Z4
19.6%
Z5
0%
Power
Average
221w
Max
711
w
Normalized power
235w
Best efforts
5s
656w
6.83 w/kg
1m
307w
3.2 w/kg
5m
271w
2.82 w/kg
20m
247w
2.57 w/kg
1h
234w
2.44 w/kg
Distribution
Heart rate
Power
Speed
Cadence