Distance
16.01
km
Moving time
1:39:15
Avg pace
6:12
/km
Elevation
51
m
Elapsed time
1:40:16
GAP
6:13
/km
Calories
1458 kcal
Energy
1693 kJ
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
135
Max
157
Time in zone
Z1
0.6%
Z2
27.2%
Z3
70.6%
Z4
1.6%
Z5
0%
Power
Average
284w
Max
412
w
Normalized power
285w
Best efforts
5s
410w
4.27 w/kg
1m
322w
3.35 w/kg
5m
301w
3.14 w/kg
20m
294w
3.06 w/kg
1h
285w
2.97 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:57 | 5:59 |
|
-4m |
| 2 | 5:57 | 5:53 |
|
1m |
| 3 | 6:04 | 6:04 |
|
2m |
| 4 | 6:02 | 5:58 |
|
0m |
| 5 | 6:24 | 6:12 |
|
1m |
| 6 | 6:11 | 6:14 |
|
1m |
| 7 | 6:07 | 6:14 |
|
-2m |
| 8 | 6:18 | 6:25 |
|
2m |
| 9 | 6:24 | 6:31 |
|
-1m |
| 10 | 6:11 | 6:15 |
|
-2m |
| 11 | 6:13 | 6:12 |
|
3m |
| 12 | 6:11 | 6:12 |
|
0m |
| 13 | 6:17 | 6:56 |
|
-1m |
| 14 | 6:01 | 6:00 |
|
-2m |
| 15 | 6:23 | 6:15 |
|
1m |
| 16 | 6:26 | 6:08 |
|
3m |
| 17 | 5:33 | 5:34 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:58 | 5:58 |
|
118 | 1m |
| 2 | 1.0km | 5:57 | 5:57 |
|
128 | 4m |
| 3 | 1.0km | 6:05 | 6:04 |
|
128 | 1m |
| 4 | 1.0km | 6:02 | 6:02 |
|
132 | 5m |
| 5 | 1.0km | 6:25 | 6:24 |
|
134 | 10m |
| 6 | 1.0km | 6:11 | 6:10 |
|
133 | 1m |
| 7 | 1.0km | 6:07 | 6:07 |
|
135 | 0m |
| 8 | 1.0km | 6:19 | 6:18 |
|
136 | 1m |
| 9 | 1.0km | 6:23 | 6:23 |
|
135 | 1m |
| 10 | 0.9km | 5:30 | 6:11 |
|
138 | 0m |
| 11 | 1.0km | 6:13 | 6:13 |
|
138 | 3m |
| 12 | 1.0km | 6:05 | 6:04 |
|
139 | 1m |
| 13 | 1.0km | 6:16 | 6:15 |
|
134 | 9m |
| 14 | 1.0km | 6:08 | 6:07 |
|
143 | 3m |
| 15 | 1.0km | 6:21 | 6:21 |
|
143 | 0m |
| 16 | 1.0km | 6:28 | 6:27 |
|
146 | 7m |
| 17 | 0.1km | 41s | 5:43 |
|
151 | 1m |
Distribution
Heart rate
Power
Pace
Cadence