Distance
80.01
km
Moving time
2:44:09
Avg speed
29.2
km/h
Elevation
521
m
Elapsed time
3:04:13
Calories
2128 kcal
Energy
1849 kJ
Cadence
66
rpm
Gear
Unspecified
Device
Garmin Edge 830
Heart rate
Average
138
Max
165
Time in zone
Z1
7.4%
Z2
25.9%
Z3
38.9%
Z4
27.8%
Z5
0%
Power
Average
185w
Max
822
w
Normalized power
213w
Best efforts
5s
750w
7.81 w/kg
1m
388w
4.04 w/kg
5m
267w
2.78 w/kg
20m
227w
2.36 w/kg
1h
198w
2.06 w/kg
Distribution
Heart rate
Power
Speed
Cadence