Distance
109
km
Moving time
4:02:32
Avg speed
27.1
km/h
Elevation
572
m
Elapsed time
4:07:20
Calories
2544 kcal
Energy
2129 kJ
Cadence
63
rpm
Gear
Unspecified
Device
Garmin Edge 830
Heart rate
Average
118
Max
161
Time in zone
Z1
34.3%
Z2
52.8%
Z3
12%
Z4
0.9%
Z5
0%
Power
Average
144w
Max
1042
w
Normalized power
176w
Best efforts
5s
781w
8.14 w/kg
1m
324w
3.38 w/kg
5m
287w
2.99 w/kg
20m
180w
1.88 w/kg
1h
163w
1.7 w/kg
Distribution
Heart rate
Power
Speed
Cadence