Distance
10.68
km
Moving time
59:07
Avg pace
5:32
/km
Elevation
93
m
Heart rate
Average
152
Max
173
Time in zone
Z1
0.2%
Z2
1.6%
Z3
36.3%
Z4
60.9%
Z5
1%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:22 | 5:25 |
|
0m |
| 2 | 5:30 | 5:27 |
|
1m |
| 3 | 5:23 | 5:14 |
|
6m |
| 4 | 5:21 | 5:23 |
|
-5m |
| 5 | 5:44 | 5:35 |
|
0m |
| 6 | 5:54 | 7:53 |
|
4m |
| 7 | 5:36 | 5:32 |
|
-4m |
| 8 | 5:30 | 5:46 |
|
-2m |
| 9 | 5:33 | 5:36 |
|
-1m |
| 10 | 5:35 | 6:27 |
|
13m |
| 11 | 5:13 | 5:18 |
|
-12m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:22 | 5:21 |
|
138 | 1m |
| 2 | 1.0km | 5:29 | 5:28 |
|
150 | 9m |
| 3 | 1.0km | 5:23 | 5:22 |
|
151 | 15m |
| 4 | 1.0km | 5:21 | 5:20 |
|
157 | 7m |
| 5 | 1.0km | 5:44 | 5:43 |
|
153 | 15m |
| 6 | 1.0km | 5:53 | 5:53 |
|
146 | 9m |
| 7 | 1.0km | 5:36 | 5:35 |
|
152 | 8m |
| 8 | 1.0km | 5:30 | 5:30 |
|
158 | 10m |
| 9 | 1.0km | 5:32 | 5:32 |
|
157 | 2m |
| 10 | 1.0km | 5:37 | 5:36 |
|
157 | 12m |
| 11 | 0.7km | 3:33 | 5:11 |
|
157 | 0m |
Distribution
Heart rate
Pace
Cadence