Distance
10.03
km
Moving time
1:07:49
Avg pace
6:45
/km
Elevation
132
m
Heart rate
Average
140
Max
171
Time in zone
Z1
2%
Z2
13.8%
Z3
68%
Z4
15.9%
Z5
0.2%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:06 | 6:17 |
|
0m |
| 2 | 6:41 | 6:37 |
|
-2m |
| 3 | 6:54 | 8:27 |
|
8m |
| 4 | 7:20 | 7:42 |
|
-4m |
| 5 | 6:56 | 6:50 |
|
4m |
| 6 | 7:05 | 7:12 |
|
-5m |
| 7 | 7:38 | 7:47 |
|
-1m |
| 8 | 7:32 | 7:44 |
|
14m |
| 9 | 5:59 | 7:49 |
|
-10m |
| 10 | 5:25 | 5:43 |
|
3m |
| 11 | 5:05 | 5:21 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:06 | 6:06 |
|
130 | 6m |
| 2 | 1.0km | 6:41 | 6:41 |
|
133 | 9m |
| 3 | 1.0km | 6:55 | 6:54 |
|
134 | 16m |
| 4 | 1.0km | 7:21 | 7:20 |
|
141 | 23m |
| 5 | 1.0km | 6:55 | 6:54 |
|
146 | 20m |
| 6 | 1.0km | 7:04 | 7:03 |
|
141 | 6m |
| 7 | 1.0km | 7:38 | 7:38 |
|
141 | 13m |
| 8 | 1.0km | 7:32 | 7:32 |
|
139 | 21m |
| 9 | 1.0km | 6:00 | 5:59 |
|
141 | 4m |
| 10 | 1.0km | 5:26 | 5:25 |
|
158 | 9m |
| 11 | 0.0km | 7s | 4:33 |
|
158 | 0m |
Distribution
Heart rate
Pace
Cadence