Distance
79.07
km
Moving time
2:56:09
Avg speed
26.9
km/h
Elevation
499
m
Elapsed time
3:13:11
Calories
1947 kcal
Energy
1651 kJ
Cadence
65
rpm
Gear
Unspecified
Device
Garmin Edge 830
Heart rate
Average
124
Max
159
Time in zone
Z1
19.8%
Z2
51.2%
Z3
26%
Z4
3%
Z5
0%
Power
Average
154w
Max
898
w
Normalized power
183w
Best efforts
5s
715w
7.45 w/kg
1m
317w
3.3 w/kg
5m
249w
2.59 w/kg
20m
208w
2.17 w/kg
1h
179w
1.86 w/kg
Distribution
Heart rate
Power
Speed
Cadence