Distance
100
km
Moving time
3:27:22
Avg speed
29.0
km/h
Elevation
629
m
Elapsed time
3:35:06
Calories
2636 kcal
Energy
2289 kJ
Cadence
68
rpm
Gear
Unspecified
Device
Garmin Edge 830
Heart rate
Average
129
Max
162
Time in zone
Z1
8.6%
Z2
46.7%
Z3
40.6%
Z4
4.1%
Z5
0%
Power
Average
182w
Max
980
w
Normalized power
206w
Best efforts
5s
760w
7.92 w/kg
1m
341w
3.55 w/kg
5m
266w
2.77 w/kg
20m
223w
2.32 w/kg
1h
203w
2.11 w/kg
Distribution
Heart rate
Power
Speed
Cadence