Distance
56.71
km
Moving time
2:50:14
Avg speed
20.0
km/h
Elevation
1 160
m
Elapsed time
3:08:43
Calories
1883 kcal
Energy
1605 kJ
Cadence
62
rpm
Gear
Unspecified
Device
Garmin Edge 830
Heart rate
Average
124
Max
157
Time in zone
Z1
35.4%
Z2
17.9%
Z3
44%
Z4
2.8%
Z5
0%
Power
Average
155w
Max
1113
w
Normalized power
206w
Best efforts
5s
874w
9.1 w/kg
1m
300w
3.13 w/kg
5m
272w
2.83 w/kg
20m
208w
2.17 w/kg
1h
187w
1.95 w/kg
Distribution
Heart rate
Power
Speed
Cadence