Distance
14.30
km
Moving time
1:28:25
Avg pace
6:10
/km
Elevation
55
m
Heart rate
Average
126
Max
145
Time in zone
Z1
1.9%
Z2
89.7%
Z3
8.4%
Z4
0%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:30 | 6:27 |
|
-7m |
| 2 | 6:20 | 6:04 |
|
0m |
| 3 | 5:54 | 5:52 |
|
0m |
| 4 | 6:21 | 6:00 |
|
6m |
| 5 | 6:20 | 6:14 |
|
-5m |
| 6 | 6:07 | 6:27 |
|
2m |
| 7 | 5:57 | 6:05 |
|
0m |
| 8 | 5:59 | 6:04 |
|
2m |
| 9 | 5:53 | 6:01 |
|
-1m |
| 10 | 5:46 | 5:54 |
|
-2m |
| 11 | 5:58 | 6:03 |
|
0m |
| 12 | 6:15 | 6:11 |
|
1m |
| 13 | 6:36 | 6:37 |
|
-5m |
| 14 | 6:29 | 7:24 |
|
-2m |
| 15 | 6:27 | 6:11 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:29 | 6:29 |
|
121 | 1m |
| 2 | 1.0km | 6:19 | 6:18 |
|
126 | 1m |
| 3 | 1.0km | 5:54 | 5:54 |
|
128 | 4m |
| 4 | 1.0km | 6:22 | 6:21 |
|
131 | 16m |
| 5 | 1.0km | 6:19 | 6:18 |
|
129 | 4m |
| 6 | 1.0km | 6:07 | 6:07 |
|
127 | 1m |
| 7 | 1.0km | 5:57 | 5:57 |
|
125 | 1m |
| 8 | 1.0km | 6:00 | 5:59 |
|
125 | 1m |
| 9 | 1.0km | 5:52 | 5:52 |
|
126 | 2m |
| 10 | 1.0km | 5:45 | 5:44 |
|
127 | 0m |
| 11 | 1.0km | 5:58 | 5:58 |
|
125 | 1m |
| 12 | 1.0km | 6:16 | 6:15 |
|
125 | 2m |
| 13 | 1.0km | 6:37 | 6:36 |
|
125 | 14m |
| 14 | 1.0km | 6:28 | 6:27 |
|
120 | 4m |
| 15 | 0.3km | 1:56 | 6:26 |
|
123 | 0m |
Distribution
Heart rate
Pace
Cadence