Distance
17.71
km
Moving time
46:55
Avg speed
22.6
km/h
Elevation
272
m
Elapsed time
50:04
Calories
577 kcal
Energy
500 kJ
Cadence
63
rpm
Gear
Unspecified
Device
Garmin Edge 830
Photos
1
Heart rate
Average
131
Max
163
Time in zone
Z1
16.3%
Z2
41.4%
Z3
26.8%
Z4
15.5%
Z5
0%
Power
Average
175w
Max
563
w
Normalized power
223w
Best efforts
5s
481w
5.01 w/kg
1m
311w
3.24 w/kg
5m
280w
2.92 w/kg
20m
223w
2.32 w/kg
Distribution
Heart rate
Power
Speed
Cadence