Distance
16.00
km
Moving time
1:29:24
Avg pace
5:35
/km
Elevation
67
m
Heart rate
Average
137
Max
163
Time in zone
Z1
1%
Z2
23.3%
Z3
70.7%
Z4
5%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:52 | 5:54 |
|
-7m |
| 2 | 5:31 | 5:32 |
|
-1m |
| 3 | 5:36 | 5:33 |
|
2m |
| 4 | 6:06 | 5:50 |
|
0m |
| 5 | 5:50 | 6:27 |
|
0m |
| 6 | 5:43 | 5:44 |
|
1m |
| 7 | 5:41 | 5:46 |
|
1m |
| 8 | 5:44 | 5:49 |
|
0m |
| 9 | 5:32 | 5:35 |
|
0m |
| 10 | 5:16 | 5:20 |
|
-1m |
| 11 | 5:06 | 5:09 |
|
-1m |
| 12 | 5:35 | 7:49 |
|
0m |
| 13 | 5:47 | 5:39 |
|
3m |
| 14 | 5:41 | 5:34 |
|
-5m |
| 15 | 4:32 | 4:29 |
|
2m |
| 16 | 5:41 | 5:30 |
|
5m |
| 17 | 9:38 | 7:12 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:53 | 5:53 |
|
136 | 1m |
| 2 | 1.0km | 5:31 | 5:31 |
|
135 | 1m |
| 3 | 1.0km | 5:36 | 5:35 |
|
133 | 3m |
| 4 | 1.0km | 6:05 | 6:04 |
|
132 | 12m |
| 5 | 1.0km | 5:50 | 5:49 |
|
132 | 8m |
| 6 | 1.0km | 5:43 | 5:42 |
|
131 | 0m |
| 7 | 1.0km | 5:42 | 5:42 |
|
133 | 3m |
| 8 | 1.0km | 5:44 | 5:43 |
|
133 | 1m |
| 9 | 1.0km | 5:32 | 5:32 |
|
135 | 2m |
| 10 | 1.0km | 5:15 | 5:15 |
|
140 | 0m |
| 11 | 1.0km | 5:06 | 5:05 |
|
143 | 1m |
| 12 | 1.0km | 5:36 | 5:35 |
|
133 | 2m |
| 13 | 1.0km | 5:47 | 5:47 |
|
137 | 17m |
| 14 | 1.0km | 5:41 | 5:41 |
|
139 | 5m |
| 15 | 1.0km | 4:32 | 4:31 |
|
154 | 1m |
| 16 | 1.0km | 5:41 | 5:41 |
|
145 | 7m |
| 17 | 0.0km | 1s | 3:37 |
|
151 | 0m |
Distribution
Heart rate
Pace
Cadence