Distance
57.04
km
Moving time
2:44:44
Avg speed
20.8
km/h
Elevation
1 162
m
Elapsed time
3:21:32
Calories
1698 kcal
Energy
1702 kJ
Cadence
66
rpm
Gear
Unspecified
Device
Garmin Edge 830
Heart rate
Average
125
Max
158
Time in zone
Z1
28.5%
Z2
23.7%
Z3
41%
Z4
6.8%
Z5
0%
Power
Average
171w
Max
713
w
Normalized power
222w
Best efforts
5s
647w
6.74 w/kg
1m
306w
3.19 w/kg
5m
268w
2.79 w/kg
20m
219w
2.28 w/kg
1h
195w
2.03 w/kg
Distribution
Heart rate
Power
Speed
Cadence