Distance
16.01
km
Moving time
1:44:32
Avg pace
6:31
/km
Elevation
102
m
Heart rate
Average
132
Max
152
Time in zone
Z1
1.3%
Z2
58.8%
Z3
39.8%
Z4
0%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:36 | 6:32 |
|
-4m |
| 2 | 7:00 | 6:18 |
|
-1m |
| 3 | 6:10 | 5:57 |
|
2m |
| 4 | 6:17 | 6:23 |
|
0m |
| 5 | 6:35 | 8:04 |
|
-1m |
| 6 | 6:29 | 8:40 |
|
-1m |
| 7 | 6:18 | 6:50 |
|
1m |
| 8 | 6:18 | 10:06 |
|
-15m |
| 9 | 6:14 | 6:20 |
|
10m |
| 10 | 6:14 | 6:28 |
|
6m |
| 11 | 6:15 | 9:25 |
|
-2m |
| 12 | 6:46 | 6:34 |
|
0m |
| 13 | 6:40 | 6:39 |
|
2m |
| 14 | 6:49 | 7:45 |
|
-4m |
| 15 | 6:51 | 6:13 |
|
10m |
| 16 | 6:48 | 6:54 |
|
5m |
| 17 | 5:57 | 5:47 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:36 | 6:35 |
|
124 | 2m |
| 2 | 1.0km | 6:59 | 6:58 |
|
129 | 0m |
| 3 | 1.0km | 6:10 | 6:10 |
|
132 | 4m |
| 4 | 1.0km | 6:16 | 6:15 |
|
135 | 10m |
| 5 | 1.0km | 6:36 | 6:35 |
|
130 | 20m |
| 6 | 1.0km | 6:29 | 6:29 |
|
128 | 0m |
| 7 | 1.0km | 6:18 | 6:17 |
|
132 | 0m |
| 8 | 1.0km | 6:18 | 6:17 |
|
132 | 2m |
| 9 | 1.0km | 6:14 | 6:14 |
|
128 | 12m |
| 10 | 1.0km | 6:15 | 6:14 |
|
129 | 8m |
| 11 | 1.0km | 6:15 | 6:14 |
|
129 | 1m |
| 12 | 1.0km | 6:46 | 6:46 |
|
131 | 12m |
| 13 | 1.0km | 6:40 | 6:40 |
|
135 | 7m |
| 14 | 1.0km | 6:50 | 6:49 |
|
133 | 5m |
| 15 | 1.0km | 6:51 | 6:51 |
|
136 | 11m |
| 16 | 1.0km | 6:49 | 6:48 |
|
144 | 4m |
| 17 | 0.0km | 2s | 5:07 |
|
144 | 0m |
Distribution
Heart rate
Pace
Cadence