Distance
40.59
km
Moving time
1:43:16
Avg speed
23.6
km/h
Elevation
594
m
Elapsed time
1:55:21
Calories
1187 kcal
Energy
1189 kJ
Cadence
66
rpm
Gear
Unspecified
Device
Garmin Edge 830
Heart rate
Average
134
Max
165
Time in zone
Z1
19%
Z2
18.8%
Z3
45.1%
Z4
17%
Z5
0%
Power
Average
189w
Max
882
w
Normalized power
240w
Best efforts
5s
717w
7.47 w/kg
1m
360w
3.75 w/kg
5m
323w
3.36 w/kg
20m
241w
2.51 w/kg
1h
217w
2.26 w/kg
Distribution
Heart rate
Power
Speed
Cadence