Distance
38.16
km
Moving time
1:38:02
Avg speed
23.4
km/h
Elevation
610
m
Elapsed time
2:19:24
Calories
1197 kcal
Energy
1198 kJ
Cadence
65
rpm
Gear
Unspecified
Device
Garmin Edge 830
Heart rate
Average
136
Max
177
Time in zone
Z1
18.5%
Z2
19.7%
Z3
29.2%
Z4
31.6%
Z5
1%
Power
Average
200w
Max
965
w
Normalized power
257w
Best efforts
5s
830w
8.65 w/kg
1m
366w
3.81 w/kg
5m
324w
3.38 w/kg
20m
253w
2.64 w/kg
1h
225w
2.34 w/kg
Distribution
Heart rate
Power
Speed
Cadence