Distance
16.00
km
Moving time
1:36:27
Avg pace
6:01
/km
Elevation
61
m
Heart rate
Average
138
Max
159
Time in zone
Z1
0.3%
Z2
8.2%
Z3
90.3%
Z4
1.2%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:48 | 5:56 |
|
-5m |
| 2 | 5:52 | 5:36 |
|
0m |
| 3 | 5:50 | 5:43 |
|
1m |
| 4 | 5:52 | 5:46 |
|
5m |
| 5 | 6:13 | 5:59 |
|
-5m |
| 6 | 6:14 | 6:12 |
|
1m |
| 7 | 5:58 | 6:05 |
|
-1m |
| 8 | 6:07 | 6:17 |
|
1m |
| 9 | 6:02 | 8:39 |
|
0m |
| 10 | 5:58 | 6:06 |
|
0m |
| 11 | 5:59 | 6:06 |
|
-1m |
| 12 | 6:09 | 6:00 |
|
8m |
| 13 | 6:26 | 6:24 |
|
-9m |
| 14 | 5:58 | 6:00 |
|
-3m |
| 15 | 5:48 | 5:44 |
|
0m |
| 16 | 6:06 | 5:53 |
|
4m |
| 17 | 9:00 | 9:10 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:50 | 5:49 |
|
130 | 1m |
| 2 | 1.0km | 5:51 | 5:50 |
|
136 | 2m |
| 3 | 1.0km | 5:50 | 5:49 |
|
136 | 4m |
| 4 | 1.0km | 5:51 | 5:50 |
|
139 | 16m |
| 5 | 1.0km | 6:13 | 6:13 |
|
138 | 4m |
| 6 | 1.0km | 6:13 | 6:13 |
|
138 | 1m |
| 7 | 1.0km | 5:57 | 5:57 |
|
139 | 0m |
| 8 | 1.0km | 6:07 | 6:07 |
|
139 | 1m |
| 9 | 1.0km | 6:02 | 6:02 |
|
134 | 1m |
| 10 | 1.0km | 5:58 | 5:58 |
|
137 | 0m |
| 11 | 1.0km | 5:59 | 5:58 |
|
136 | 1m |
| 12 | 1.0km | 6:08 | 6:07 |
|
138 | 7m |
| 13 | 1.0km | 6:26 | 6:26 |
|
140 | 11m |
| 14 | 1.0km | 5:57 | 5:57 |
|
140 | 4m |
| 15 | 1.0km | 5:48 | 5:48 |
|
140 | 0m |
| 16 | 1.0km | 6:06 | 6:06 |
|
142 | 6m |
| 17 | 0.0km | 1s | 3:56 |
|
142 | 0m |
Distribution
Heart rate
Pace
Cadence