Distance
16.01
km
Moving time
1:33:13
Avg pace
5:49
/km
Elevation
69
m
Heart rate
Average
143
Max
163
Time in zone
Z1
0.5%
Z2
4.2%
Z3
83.1%
Z4
12.2%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:46 | 5:42 |
|
-7m |
| 2 | 6:14 | 6:04 |
|
-1m |
| 3 | 6:04 | 5:33 |
|
2m |
| 4 | 6:09 | 5:47 |
|
4m |
| 5 | 6:10 | 5:52 |
|
-5m |
| 6 | 5:58 | 6:06 |
|
0m |
| 7 | 5:38 | 5:55 |
|
1m |
| 8 | 5:43 | 5:57 |
|
1m |
| 9 | 5:36 | 5:51 |
|
-1m |
| 10 | 5:38 | 5:55 |
|
0m |
| 11 | 5:38 | 5:52 |
|
-1m |
| 12 | 5:47 | 5:48 |
|
4m |
| 13 | 6:01 | 5:55 |
|
-4m |
| 14 | 5:27 | 5:32 |
|
-1m |
| 15 | 5:31 | 5:30 |
|
0m |
| 16 | 5:43 | 5:35 |
|
7m |
| 17 | 4:00 | 4:07 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:49 | 5:48 |
|
128 | 1m |
| 2 | 1.0km | 6:15 | 6:14 |
|
137 | 1m |
| 3 | 1.0km | 6:25 | 6:24 |
|
140 | 4m |
| 4 | 1.0km | 6:15 | 6:14 |
|
143 | 18m |
| 5 | 1.0km | 6:10 | 6:10 |
|
141 | 1m |
| 6 | 1.0km | 5:58 | 5:58 |
|
140 | 1m |
| 7 | 1.0km | 5:38 | 5:37 |
|
143 | 0m |
| 8 | 1.0km | 5:43 | 5:42 |
|
143 | 1m |
| 9 | 1.0km | 5:36 | 5:35 |
|
142 | 0m |
| 10 | 1.0km | 5:38 | 5:37 |
|
141 | 1m |
| 11 | 1.0km | 5:39 | 5:38 |
|
141 | 0m |
| 12 | 1.0km | 5:46 | 5:46 |
|
145 | 10m |
| 13 | 1.0km | 6:00 | 5:59 |
|
143 | 12m |
| 14 | 1.0km | 5:28 | 5:27 |
|
149 | 3m |
| 15 | 1.0km | 5:30 | 5:30 |
|
152 | 2m |
| 16 | 1.0km | 5:46 | 5:46 |
|
154 | 8m |
| 17 | 0.0km | 1s | 1:53 |
|
162 | 0m |
Distribution
Heart rate
Pace
Cadence