Distance
16.01
km
Moving time
1:36:48
Avg pace
6:02
/km
Elevation
67
m
Heart rate
Average
136
Max
161
Time in zone
Z1
0.6%
Z2
29.9%
Z3
62.7%
Z4
6.9%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:48 | 6:09 |
|
-6m |
| 2 | 5:44 | 5:39 |
|
-1m |
| 3 | 5:58 | 5:47 |
|
1m |
| 4 | 5:57 | 5:50 |
|
1m |
| 5 | 6:09 | 5:57 |
|
-1m |
| 6 | 6:01 | 6:02 |
|
1m |
| 7 | 5:54 | 6:02 |
|
-1m |
| 8 | 5:59 | 6:06 |
|
1m |
| 9 | 6:07 | 6:14 |
|
0m |
| 10 | 6:02 | 6:08 |
|
-1m |
| 11 | 5:58 | 6:00 |
|
1m |
| 12 | 6:13 | 6:11 |
|
0m |
| 13 | 6:10 | 6:08 |
|
7m |
| 14 | 6:29 | 6:18 |
|
-7m |
| 15 | 6:14 | 6:01 |
|
0m |
| 16 | 5:58 | 5:45 |
|
5m |
| 17 | 7:28 | 6:58 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:48 | 5:48 |
|
141 | 2m |
| 2 | 1.0km | 5:44 | 5:43 |
|
149 | 0m |
| 3 | 1.0km | 5:58 | 5:58 |
|
136 | 4m |
| 4 | 1.0km | 5:57 | 5:57 |
|
139 | 12m |
| 5 | 1.0km | 6:08 | 6:07 |
|
138 | 8m |
| 6 | 1.0km | 6:00 | 5:59 |
|
135 | 0m |
| 7 | 1.0km | 5:54 | 5:54 |
|
135 | 0m |
| 8 | 1.0km | 5:59 | 5:58 |
|
136 | 1m |
| 9 | 1.0km | 6:07 | 6:07 |
|
132 | 2m |
| 10 | 1.0km | 6:01 | 6:01 |
|
132 | 1m |
| 11 | 1.0km | 5:58 | 5:58 |
|
132 | 1m |
| 12 | 1.0km | 6:13 | 6:13 |
|
132 | 2m |
| 13 | 1.0km | 6:10 | 6:10 |
|
136 | 17m |
| 14 | 1.0km | 6:29 | 6:29 |
|
130 | 6m |
| 15 | 1.0km | 6:13 | 6:13 |
|
133 | 0m |
| 16 | 1.0km | 5:58 | 5:58 |
|
141 | 8m |
| 17 | 0.0km | 2s | 4:44 |
|
149 | 0m |
Distribution
Heart rate
Pace
Cadence