Distance
16.01
km
Moving time
1:31:28
Avg pace
5:42
/km
Elevation
64
m
Heart rate
Average
140
Max
159
Time in zone
Z1
0.3%
Z2
2.5%
Z3
92.9%
Z4
4.2%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:30 | 5:29 |
|
-7m |
| 2 | 5:22 | 5:22 |
|
1m |
| 3 | 5:30 | 5:27 |
|
1m |
| 4 | 5:42 | 5:36 |
|
0m |
| 5 | 5:53 | 5:36 |
|
1m |
| 6 | 5:44 | 5:42 |
|
0m |
| 7 | 5:41 | 5:46 |
|
-1m |
| 8 | 5:47 | 5:50 |
|
0m |
| 9 | 5:46 | 5:53 |
|
-1m |
| 10 | 5:50 | 5:53 |
|
1m |
| 11 | 5:54 | 5:56 |
|
0m |
| 12 | 5:48 | 5:49 |
|
2m |
| 13 | 5:57 | 5:49 |
|
5m |
| 14 | 5:57 | 5:58 |
|
-8m |
| 15 | 5:35 | 5:29 |
|
1m |
| 16 | 5:21 | 5:13 |
|
3m |
| 17 | 4:54 | 4:25 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:30 | 5:30 |
|
139 | 2m |
| 2 | 1.0km | 5:23 | 5:22 |
|
140 | 1m |
| 3 | 1.0km | 5:29 | 5:28 |
|
138 | 3m |
| 4 | 1.0km | 5:43 | 5:42 |
|
141 | 11m |
| 5 | 1.0km | 5:52 | 5:52 |
|
142 | 8m |
| 6 | 1.0km | 5:44 | 5:43 |
|
139 | 0m |
| 7 | 1.0km | 5:41 | 5:41 |
|
139 | 2m |
| 8 | 1.0km | 5:47 | 5:47 |
|
140 | 0m |
| 9 | 1.0km | 5:45 | 5:44 |
|
139 | 2m |
| 10 | 1.0km | 5:50 | 5:49 |
|
138 | 1m |
| 11 | 1.0km | 5:55 | 5:54 |
|
136 | 0m |
| 12 | 1.0km | 5:48 | 5:48 |
|
139 | 2m |
| 13 | 1.0km | 6:00 | 5:59 |
|
141 | 17m |
| 14 | 1.0km | 6:00 | 5:59 |
|
143 | 4m |
| 15 | 1.0km | 5:36 | 5:35 |
|
144 | 1m |
| 16 | 1.0km | 5:21 | 5:20 |
|
150 | 6m |
| 17 | 0.0km | 1s | 1:48 |
|
159 | 0m |
Distribution
Heart rate
Pace
Cadence