Distance
16.01
km
Moving time
1:31:29
Avg pace
5:42
/km
Elevation
71
m
Heart rate
Average
138
Max
166
Time in zone
Z1
0.5%
Z2
11.8%
Z3
82.2%
Z4
5.6%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:28 | 5:34 |
|
-7m |
| 2 | 5:27 | 5:26 |
|
1m |
| 3 | 5:31 | 5:30 |
|
2m |
| 4 | 5:38 | 5:37 |
|
0m |
| 5 | 5:48 | 5:35 |
|
0m |
| 6 | 5:47 | 5:48 |
|
2m |
| 7 | 5:36 | 5:42 |
|
-2m |
| 8 | 5:43 | 5:48 |
|
0m |
| 9 | 5:53 | 5:57 |
|
-2m |
| 10 | 5:38 | 5:43 |
|
3m |
| 11 | 5:47 | 5:48 |
|
-1m |
| 12 | 5:57 | 5:51 |
|
0m |
| 13 | 6:03 | 6:23 |
|
5m |
| 14 | 6:13 | 6:01 |
|
-8m |
| 15 | 5:42 | 5:35 |
|
0m |
| 16 | 5:06 | 4:57 |
|
4m |
| 17 | 6:10 | 5:43 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:30 | 5:30 |
|
121 | 2m |
| 2 | 1.0km | 5:27 | 5:26 |
|
136 | 3m |
| 3 | 1.0km | 5:30 | 5:30 |
|
134 | 4m |
| 4 | 1.0km | 5:41 | 5:41 |
|
137 | 13m |
| 5 | 1.0km | 5:46 | 5:46 |
|
138 | 8m |
| 6 | 1.0km | 5:46 | 5:46 |
|
136 | 2m |
| 7 | 1.0km | 5:36 | 5:35 |
|
137 | 2m |
| 8 | 1.0km | 5:43 | 5:42 |
|
138 | 0m |
| 9 | 1.0km | 5:53 | 5:53 |
|
139 | 1m |
| 10 | 1.0km | 5:38 | 5:37 |
|
141 | 4m |
| 11 | 1.0km | 5:47 | 5:47 |
|
139 | 2m |
| 12 | 1.0km | 5:57 | 5:57 |
|
138 | 2m |
| 13 | 1.0km | 6:04 | 6:03 |
|
135 | 12m |
| 14 | 1.0km | 6:13 | 6:13 |
|
139 | 3m |
| 15 | 1.0km | 5:42 | 5:42 |
|
141 | 1m |
| 16 | 1.0km | 5:05 | 5:04 |
|
157 | 6m |
| 17 | 0.0km | 2s | 5:00 |
|
162 | 0m |
Distribution
Heart rate
Pace
Cadence