Distance
16.00
km
Moving time
1:35:21
Avg pace
5:57
/km
Elevation
72
m
Heart rate
Average
137
Max
162
Time in zone
Z1
0.8%
Z2
21.6%
Z3
68.7%
Z4
8.8%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:49 | 6:35 |
|
-7m |
| 2 | 5:53 | 5:53 |
|
1m |
| 3 | 5:43 | 5:29 |
|
1m |
| 4 | 6:04 | 6:55 |
|
10m |
| 5 | 6:07 | 5:59 |
|
-8m |
| 6 | 5:53 | 6:06 |
|
1m |
| 7 | 5:57 | 6:07 |
|
-1m |
| 8 | 6:03 | 6:14 |
|
3m |
| 9 | 5:53 | 9:16 |
|
-1m |
| 10 | 5:53 | 6:04 |
|
-3m |
| 11 | 5:54 | 6:01 |
|
3m |
| 12 | 6:11 | 5:58 |
|
9m |
| 13 | 6:13 | 8:13 |
|
-12m |
| 14 | 6:03 | 5:54 |
|
-2m |
| 15 | 5:37 | 5:31 |
|
0m |
| 16 | 5:57 | 5:42 |
|
6m |
| 17 | 11:06 | 10:53 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:49 | 5:48 |
|
147 | 1m |
| 2 | 1.0km | 5:54 | 5:54 |
|
134 | 1m |
| 3 | 1.0km | 5:43 | 5:42 |
|
135 | 3m |
| 4 | 1.0km | 6:05 | 6:04 |
|
132 | 21m |
| 5 | 1.0km | 6:07 | 6:07 |
|
135 | 2m |
| 6 | 1.0km | 5:53 | 5:53 |
|
134 | 2m |
| 7 | 1.0km | 5:57 | 5:57 |
|
134 | 1m |
| 8 | 1.0km | 6:03 | 6:03 |
|
135 | 2m |
| 9 | 1.0km | 5:53 | 5:53 |
|
129 | 0m |
| 10 | 1.0km | 5:53 | 5:53 |
|
134 | 0m |
| 11 | 1.0km | 5:54 | 5:54 |
|
134 | 2m |
| 12 | 1.0km | 6:11 | 6:10 |
|
140 | 9m |
| 13 | 1.0km | 6:12 | 6:11 |
|
136 | 8m |
| 14 | 1.0km | 6:03 | 6:03 |
|
141 | 4m |
| 15 | 1.0km | 5:37 | 5:36 |
|
146 | 3m |
| 16 | 1.0km | 5:56 | 5:55 |
|
153 | 8m |
Distribution
Heart rate
Pace
Cadence