Distance
16.01
km
Moving time
1:33:55
Avg pace
5:51
/km
Elevation
82
m
Heart rate
Average
132
Max
157
Time in zone
Z1
1.1%
Z2
52.1%
Z3
45.8%
Z4
1%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:37 | 5:40 |
|
-9m |
| 2 | 5:49 | 5:40 |
|
1m |
| 3 | 5:58 | 5:42 |
|
1m |
| 4 | 6:13 | 6:01 |
|
5m |
| 5 | 6:02 | 5:57 |
|
-4m |
| 6 | 5:58 | 6:01 |
|
1m |
| 7 | 5:55 | 6:01 |
|
-2m |
| 8 | 6:03 | 6:07 |
|
1m |
| 9 | 6:03 | 6:55 |
|
1m |
| 10 | 5:48 | 5:55 |
|
-1m |
| 11 | 5:48 | 5:51 |
|
-2m |
| 12 | 5:47 | 5:57 |
|
2m |
| 13 | 5:48 | 7:07 |
|
-2m |
| 14 | 5:48 | 5:44 |
|
0m |
| 15 | 5:41 | 5:39 |
|
-1m |
| 16 | 5:28 | 5:19 |
|
4m |
| 17 | 6:32 | 6:18 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:38 | 5:37 |
|
124 | 1m |
| 2 | 1.0km | 5:49 | 5:48 |
|
132 | 2m |
| 3 | 1.0km | 5:58 | 5:58 |
|
131 | 2m |
| 4 | 1.0km | 6:13 | 6:13 |
|
132 | 16m |
| 5 | 1.0km | 6:01 | 6:01 |
|
131 | 7m |
| 6 | 1.0km | 5:58 | 5:58 |
|
132 | 1m |
| 7 | 1.0km | 5:55 | 5:54 |
|
132 | 0m |
| 8 | 1.0km | 6:03 | 6:03 |
|
132 | 1m |
| 9 | 1.0km | 6:02 | 6:02 |
|
129 | 5m |
| 10 | 1.0km | 5:48 | 5:48 |
|
133 | 3m |
| 11 | 1.0km | 5:48 | 5:48 |
|
133 | 1m |
| 12 | 1.0km | 5:46 | 5:46 |
|
134 | 4m |
| 13 | 1.0km | 5:48 | 5:48 |
|
134 | 18m |
| 14 | 1.0km | 5:49 | 5:48 |
|
134 | 6m |
| 15 | 1.0km | 5:41 | 5:41 |
|
134 | 1m |
| 16 | 1.0km | 5:29 | 5:28 |
|
142 | 8m |
| 17 | 0.0km | 2s | 4:11 |
|
149 | 0m |
Distribution
Heart rate
Pace
Cadence