Distance
16.01
km
Moving time
1:33:07
Avg pace
5:49
/km
Elevation
96
m
Heart rate
Average
133
Max
154
Time in zone
Z1
1.2%
Z2
47.6%
Z3
50.9%
Z4
0.3%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:36 | 5:37 |
|
-8m |
| 2 | 5:47 | 6:25 |
|
1m |
| 3 | 5:55 | 5:42 |
|
0m |
| 4 | 6:13 | 5:54 |
|
5m |
| 5 | 6:03 | 6:41 |
|
-4m |
| 6 | 5:48 | 5:50 |
|
-1m |
| 7 | 5:40 | 5:49 |
|
-5m |
| 8 | 5:42 | 6:42 |
|
4m |
| 9 | 5:53 | 5:58 |
|
-2m |
| 10 | 5:47 | 5:54 |
|
-1m |
| 11 | 5:46 | 5:45 |
|
4m |
| 12 | 5:55 | 6:50 |
|
5m |
| 13 | 6:07 | 6:03 |
|
-3m |
| 14 | 5:41 | 5:40 |
|
-1m |
| 15 | 5:35 | 5:34 |
|
1m |
| 16 | 5:32 | 5:26 |
|
5m |
| 17 | 5:57 | 5:46 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:37 | 5:36 |
|
127 | 1m |
| 2 | 1.0km | 5:46 | 5:46 |
|
129 | 1m |
| 3 | 1.0km | 5:55 | 5:54 |
|
130 | 2m |
| 4 | 1.0km | 6:13 | 6:13 |
|
134 | 14m |
| 5 | 1.0km | 6:04 | 6:03 |
|
131 | 5m |
| 6 | 1.0km | 5:48 | 5:48 |
|
135 | 1m |
| 7 | 1.0km | 5:39 | 5:38 |
|
138 | 10m |
| 8 | 1.0km | 5:42 | 5:42 |
|
135 | 14m |
| 9 | 1.0km | 5:52 | 5:52 |
|
131 | 2m |
| 10 | 1.0km | 5:47 | 5:47 |
|
130 | 1m |
| 11 | 1.0km | 5:45 | 5:44 |
|
132 | 3m |
| 12 | 1.0km | 5:54 | 5:54 |
|
132 | 4m |
| 13 | 1.0km | 6:07 | 6:07 |
|
134 | 17m |
| 14 | 1.0km | 5:41 | 5:41 |
|
136 | 6m |
| 15 | 1.0km | 5:35 | 5:34 |
|
136 | 1m |
| 16 | 1.0km | 5:31 | 5:31 |
|
144 | 7m |
| 17 | 0.0km | 2s | 3:51 |
|
153 | 0m |
Distribution
Heart rate
Pace
Cadence