Distance
16.01
km
Moving time
1:31:17
Avg pace
5:42
/km
Elevation
139
m
Heart rate
Average
135
Max
158
Time in zone
Z1
0.3%
Z2
37.9%
Z3
59.6%
Z4
2.2%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:35 | 5:33 |
|
-7m |
| 2 | 5:36 | 5:26 |
|
0m |
| 3 | 5:31 | 5:32 |
|
0m |
| 4 | 5:55 | 5:49 |
|
-1m |
| 5 | 6:04 | 5:53 |
|
-3m |
| 6 | 5:46 | 5:50 |
|
-1m |
| 7 | 5:47 | 5:50 |
|
0m |
| 8 | 5:44 | 5:49 |
|
1m |
| 9 | 5:36 | 5:41 |
|
1m |
| 10 | 5:23 | 5:31 |
|
-5m |
| 11 | 5:28 | 5:33 |
|
0m |
| 12 | 5:47 | 5:45 |
|
1m |
| 13 | 5:43 | 5:48 |
|
7m |
| 14 | 6:06 | 5:39 |
|
-6m |
| 15 | 5:31 | 5:22 |
|
-1m |
| 16 | 5:33 | 5:20 |
|
6m |
| 17 | 5:03 | 4:51 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:35 | 5:34 |
|
128 | 1m |
| 2 | 1.0km | 5:36 | 5:35 |
|
132 | 2m |
| 3 | 1.0km | 5:31 | 5:31 |
|
130 | 6m |
| 4 | 1.0km | 5:54 | 5:54 |
|
132 | 14m |
| 5 | 1.0km | 6:05 | 6:04 |
|
133 | 15m |
| 6 | 1.0km | 5:46 | 5:46 |
|
131 | 8m |
| 7 | 1.0km | 5:47 | 5:47 |
|
134 | 14m |
| 8 | 1.0km | 5:45 | 5:44 |
|
135 | 14m |
| 9 | 1.0km | 5:36 | 5:35 |
|
132 | 5m |
| 10 | 1.0km | 5:23 | 5:22 |
|
134 | 2m |
| 11 | 1.0km | 5:28 | 5:27 |
|
134 | 6m |
| 12 | 1.0km | 5:46 | 5:46 |
|
136 | 5m |
| 13 | 1.0km | 5:43 | 5:42 |
|
140 | 20m |
| 14 | 1.0km | 6:06 | 6:06 |
|
135 | 8m |
| 15 | 1.0km | 5:34 | 5:34 |
|
139 | 2m |
| 16 | 1.0km | 5:36 | 5:35 |
|
148 | 9m |
| 17 | 0.0km | 1s | 2:04 |
|
154 | 0m |
Distribution
Heart rate
Pace
Cadence