Distance
59.71
km
Moving time
3:00:35
Avg speed
19.8
km/h
Elevation
1 350
m
Elapsed time
3:12:00
Calories
1986 kcal
Energy
1989 kJ
Cadence
66
rpm
Gear
Unspecified
Device
Garmin Edge 830
Heart rate
Average
126
Max
158
Time in zone
Z1
25.9%
Z2
25.1%
Z3
41.6%
Z4
7.4%
Z5
0%
Power
Average
181w
Max
1634
w
Normalized power
235w
Best efforts
5s
526w
5.48 w/kg
1m
338w
3.52 w/kg
5m
295w
3.07 w/kg
20m
240w
2.5 w/kg
1h
209w
2.18 w/kg
Distribution
Heart rate
Power
Speed
Cadence