Distance
16.01
km
Moving time
1:26:39
Avg pace
5:24
/km
Elevation
73
m
Heart rate
Average
139
Max
173
Time in zone
Z1
0.3%
Z2
6.7%
Z3
86.6%
Z4
6.2%
Z5
0.3%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:22 | 5:23 |
|
-9m |
| 2 | 5:08 | 5:04 |
|
0m |
| 3 | 5:25 | 5:21 |
|
2m |
| 4 | 5:21 | 5:18 |
|
0m |
| 5 | 5:36 | 5:25 |
|
1m |
| 6 | 5:37 | 5:39 |
|
1m |
| 7 | 5:23 | 5:29 |
|
-2m |
| 8 | 5:35 | 5:38 |
|
1m |
| 9 | 5:30 | 5:38 |
|
-2m |
| 10 | 5:16 | 5:19 |
|
0m |
| 11 | 5:31 | 5:30 |
|
2m |
| 12 | 5:37 | 5:38 |
|
0m |
| 13 | 5:53 | 5:42 |
|
6m |
| 14 | 5:33 | 5:31 |
|
-9m |
| 15 | 5:03 | 5:01 |
|
1m |
| 16 | 4:40 | 4:32 |
|
3m |
| 17 | 5:44 | 5:08 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:22 | 5:21 |
|
132 | 1m |
| 2 | 1.0km | 5:08 | 5:07 |
|
139 | 1m |
| 3 | 1.0km | 5:26 | 5:25 |
|
135 | 4m |
| 4 | 1.0km | 5:29 | 5:28 |
|
141 | 12m |
| 5 | 1.0km | 5:36 | 5:35 |
|
141 | 11m |
| 6 | 1.0km | 5:37 | 5:36 |
|
135 | 1m |
| 7 | 1.0km | 5:23 | 5:22 |
|
139 | 0m |
| 8 | 1.0km | 5:35 | 5:34 |
|
138 | 4m |
| 9 | 1.0km | 5:34 | 5:34 |
|
136 | 1m |
| 10 | 1.0km | 5:16 | 5:16 |
|
140 | 1m |
| 11 | 1.0km | 5:31 | 5:31 |
|
137 | 4m |
| 12 | 1.0km | 5:38 | 5:37 |
|
139 | 1m |
| 13 | 1.0km | 5:53 | 5:53 |
|
137 | 18m |
| 14 | 1.0km | 5:33 | 5:33 |
|
140 | 3m |
| 15 | 1.0km | 5:02 | 5:02 |
|
144 | 1m |
| 16 | 1.0km | 4:40 | 4:40 |
|
160 | 6m |
| 17 | 0.0km | 1s | 2:40 |
|
171 | 0m |
Distribution
Heart rate
Pace
Cadence