Distance
16.01
km
Moving time
1:30:54
Avg pace
5:40
/km
Elevation
75
m
Heart rate
Average
138
Max
166
Time in zone
Z1
0.3%
Z2
15.5%
Z3
81.3%
Z4
2.9%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:41 | 5:42 |
|
-6m |
| 2 | 5:20 | 5:21 |
|
0m |
| 3 | 5:32 | 5:30 |
|
3m |
| 4 | 5:46 | 5:39 |
|
0m |
| 5 | 5:48 | 5:39 |
|
1m |
| 6 | 5:38 | 5:40 |
|
2m |
| 7 | 5:46 | 5:49 |
|
-1m |
| 8 | 5:40 | 5:44 |
|
0m |
| 9 | 5:42 | 5:50 |
|
0m |
| 10 | 5:40 | 5:46 |
|
0m |
| 11 | 5:46 | 5:44 |
|
-1m |
| 12 | 5:50 | 5:53 |
|
0m |
| 13 | 6:01 | 5:44 |
|
6m |
| 14 | 5:55 | 5:47 |
|
-10m |
| 15 | 5:28 | 5:27 |
|
0m |
| 16 | 5:14 | 5:04 |
|
4m |
| 17 | 5:57 | 4:58 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:41 | 5:41 |
|
141 | 1m |
| 2 | 1.0km | 5:20 | 5:19 |
|
148 | 3m |
| 3 | 1.0km | 5:32 | 5:32 |
|
132 | 4m |
| 4 | 1.0km | 5:51 | 5:50 |
|
137 | 11m |
| 5 | 1.0km | 5:48 | 5:48 |
|
136 | 10m |
| 6 | 1.0km | 5:38 | 5:37 |
|
136 | 1m |
| 7 | 1.0km | 5:45 | 5:44 |
|
136 | 1m |
| 8 | 1.0km | 5:39 | 5:38 |
|
138 | 0m |
| 9 | 1.0km | 5:46 | 5:46 |
|
135 | 1m |
| 10 | 1.0km | 5:40 | 5:40 |
|
136 | 4m |
| 11 | 1.0km | 5:45 | 5:44 |
|
134 | 3m |
| 12 | 1.0km | 5:51 | 5:50 |
|
134 | 1m |
| 13 | 1.0km | 6:03 | 6:03 |
|
137 | 17m |
| 14 | 1.0km | 5:59 | 5:58 |
|
138 | 5m |
| 15 | 1.0km | 5:29 | 5:28 |
|
141 | 1m |
| 16 | 1.0km | 5:14 | 5:14 |
|
149 | 6m |
| 17 | 0.0km | 1s | 2:45 |
|
160 | 0m |
Distribution
Heart rate
Pace
Cadence