Distance
21.13
km
Moving time
2:01:38
Avg pace
5:45
/km
Elevation
87
m
Heart rate
Average
141
Max
161
Time in zone
Z1
0.6%
Z2
4.4%
Z3
89%
Z4
6%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:41 | 5:40 |
|
-5m |
| 2 | 5:46 | 5:24 |
|
0m |
| 3 | 5:47 | 5:19 |
|
1m |
| 4 | 6:13 | 5:54 |
|
8m |
| 5 | 5:49 | 5:38 |
|
-5m |
| 6 | 5:33 | 5:44 |
|
0m |
| 7 | 5:46 | 5:56 |
|
0m |
| 8 | 5:43 | 5:52 |
|
3m |
| 9 | 5:38 | 5:52 |
|
-3m |
| 10 | 5:30 | 5:40 |
|
-2m |
| 11 | 5:26 | 5:30 |
|
2m |
| 12 | 5:55 | 5:49 |
|
4m |
| 13 | 6:01 | 6:13 |
|
-2m |
| 14 | 5:41 | 5:45 |
|
-1m |
| 15 | 5:44 | 5:40 |
|
-1m |
| 16 | 5:43 | 5:38 |
|
-1m |
| 17 | 5:43 | 5:41 |
|
1m |
| 18 | 5:34 | 5:38 |
|
-1m |
| 19 | 5:52 | 5:56 |
|
1m |
| 20 | 5:43 | 5:39 |
|
0m |
| 21 | 5:50 | 5:41 |
|
8m |
| 22 | 6:13 | 5:57 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:42 | 5:42 |
|
133 | 1m |
| 2 | 1.0km | 5:45 | 5:44 |
|
142 | 2m |
| 3 | 1.0km | 5:47 | 5:47 |
|
135 | 2m |
| 4 | 1.0km | 6:12 | 6:11 |
|
138 | 19m |
| 5 | 1.0km | 5:50 | 5:49 |
|
140 | 4m |
| 6 | 1.0km | 5:33 | 5:33 |
|
138 | 1m |
| 7 | 1.0km | 5:45 | 5:44 |
|
138 | 1m |
| 8 | 1.0km | 5:44 | 5:43 |
|
138 | 3m |
| 9 | 1.0km | 5:39 | 5:38 |
|
140 | 3m |
| 10 | 1.0km | 5:29 | 5:28 |
|
142 | 2m |
| 11 | 1.0km | 5:26 | 5:25 |
|
141 | 3m |
| 12 | 1.0km | 5:55 | 5:54 |
|
139 | 4m |
| 13 | 1.0km | 6:01 | 6:01 |
|
139 | 16m |
| 14 | 1.0km | 5:41 | 5:41 |
|
137 | 3m |
| 15 | 1.0km | 5:44 | 5:43 |
|
137 | 0m |
| 16 | 1.0km | 5:44 | 5:43 |
|
141 | 3m |
| 17 | 1.0km | 5:43 | 5:42 |
|
141 | 2m |
| 18 | 1.0km | 5:34 | 5:34 |
|
145 | 0m |
| 19 | 1.0km | 5:52 | 5:52 |
|
145 | 2m |
| 20 | 1.0km | 5:43 | 5:42 |
|
148 | 2m |
| 21 | 1.0km | 5:50 | 5:49 |
|
154 | 6m |
| 22 | 0.1km | 49s | 6:02 |
|
154 | 0m |
Distribution
Heart rate
Pace
Cadence