Distance
55.95
km
Moving time
2:42:24
Avg speed
20.7
km/h
Elevation
1 206
m
Elapsed time
3:07:19
Calories
1822 kcal
Energy
1827 kJ
Cadence
69
rpm
Gear
Unspecified
Device
Garmin Edge 830
Heart rate
Average
132
Max
161
Time in zone
Z1
17.3%
Z2
28.5%
Z3
40.4%
Z4
13.8%
Z5
0%
Power
Average
186w
Max
992
w
Normalized power
237w
Best efforts
5s
774w
8.06 w/kg
1m
328w
3.42 w/kg
5m
287w
2.99 w/kg
20m
232w
2.42 w/kg
1h
209w
2.18 w/kg
Distribution
Heart rate
Power
Speed
Cadence