Distance
10.00
km
Moving time
57:10
Avg pace
5:42
/km
Elevation
60
m
Heart rate
Average
136
Max
157
Time in zone
Z1
1.4%
Z2
34.8%
Z3
60.6%
Z4
3.2%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:27 | 5:35 |
|
-7m |
| 2 | 5:20 | 5:26 |
|
2m |
| 3 | 5:44 | 5:53 |
|
1m |
| 4 | 5:59 | 5:20 |
|
1m |
| 5 | 5:53 | 5:54 |
|
0m |
| 6 | 5:41 | 6:54 |
|
8m |
| 7 | 5:48 | 5:57 |
|
-9m |
| 8 | 6:01 | 5:45 |
|
-1m |
| 9 | 5:27 | 5:27 |
|
1m |
| 10 | 5:42 | 5:33 |
|
4m |
| 11 | 11:06 | 11:49 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:28 | 5:27 |
|
121 | 2m |
| 2 | 1.0km | 5:21 | 5:20 |
|
130 | 1m |
| 3 | 1.0km | 5:45 | 5:44 |
|
129 | 4m |
| 4 | 1.0km | 5:59 | 5:58 |
|
131 | 12m |
| 5 | 1.0km | 5:53 | 5:53 |
|
136 | 7m |
| 6 | 1.0km | 5:41 | 5:41 |
|
137 | 9m |
| 7 | 1.0km | 5:48 | 5:48 |
|
143 | 9m |
| 8 | 1.0km | 6:01 | 6:01 |
|
144 | 5m |
| 9 | 1.0km | 5:27 | 5:26 |
|
144 | 2m |
| 10 | 1.0km | 5:41 | 5:41 |
|
147 | 6m |
Distribution
Heart rate
Pace
Cadence