Distance
10.01
km
Moving time
57:10
Avg pace
5:42
/km
Elevation
66
m
Heart rate
Average
133
Max
158
Time in zone
Z1
1.2%
Z2
54%
Z3
40.6%
Z4
4.2%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:31 | 5:34 |
|
-6m |
| 2 | 5:18 | 5:21 |
|
1m |
| 3 | 5:37 | 5:37 |
|
2m |
| 4 | 5:50 | 5:39 |
|
0m |
| 5 | 5:44 | 5:39 |
|
0m |
| 6 | 6:02 | 5:50 |
|
4m |
| 7 | 5:48 | 7:33 |
|
-5m |
| 8 | 5:44 | 5:37 |
|
-2m |
| 9 | 5:44 | 5:43 |
|
1m |
| 10 | 5:46 | 5:38 |
|
6m |
| 11 | 5:03 | 4:55 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:32 | 5:32 |
|
138 | 1m |
| 2 | 1.0km | 5:18 | 5:18 |
|
143 | 2m |
| 3 | 1.0km | 5:37 | 5:36 |
|
129 | 3m |
| 4 | 1.0km | 5:49 | 5:48 |
|
131 | 13m |
| 5 | 1.0km | 5:44 | 5:43 |
|
131 | 8m |
| 6 | 1.0km | 6:02 | 6:02 |
|
133 | 9m |
| 7 | 1.0km | 5:48 | 5:48 |
|
130 | 10m |
| 8 | 1.0km | 5:45 | 5:44 |
|
133 | 5m |
| 9 | 1.0km | 5:44 | 5:43 |
|
132 | 3m |
| 10 | 1.0km | 5:46 | 5:46 |
|
135 | 7m |
Distribution
Heart rate
Pace
Cadence